Canada

Birch Tree Haven

Have you ever experienced the bliss of a one-on-one yoga practice? Here at Birch Tree Haven, we specialize in Healing and Relaxation, and so our Private Yoga sessions are no exception. Focusing on a Somatic and Restorative experience, our goal is to help your body release all tension, softening into its most natural state, allowing the mind to soften as well into a state of bliss. This practice includes supported floor postures, hip and shoulder opening, breath, and meditation, along with hands on assists from your Yoga Teacher to allow you to deepen your postures and further relax into yourself. Mat, Bolsters, Blocks, Straps, and Blankets are all provided for your comfort and ease. Are you ready to be the most relaxed you’ve ever been?

Please keep in mind that as the body opens, particularly the hip and shoulder girdle, stored emotional energy and trauma may release. Know that this is a safe space for you to heal, and our team are all trauma-informed and here to hold space for you on your healing journey.

In Person 30 Minute Somatic & Restorative Yoga

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Jodi Cronyn

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Birch Tree Haven